Imagine: 7 Visualizations for Greater Clarity, Confidence, and Calm by Deganit NuurMy rating: 4 of 5 stars
Narrated by Deganit Nuur and Tim Murphy
Presented by Brilliance Audio
Wow I actually LOVED this.
This is a self-help book that requires nothing but self-reflection and imagination. Hello hi I am HERE for that.
So often, I find these self-help books ask me to write things down, or spend x amount of time doing this one thing, etc. Bro I'm reading a book, I don't want to stop for all of that stuff! So this was PERFECT for me.
I found it particularly useful in the audio format - I could be out walking and still practice these visualisations. It was quite relaxing, actually!
They seem ridiculously basic but that is what makes them so practical. These are all such small practices that trying them out is easy - there's no down side to giving it a go, and the worst that can happen is absolutely nothing. So I really warmed up to the exercises and appreciated their simplicity.
I truly love how the mind works sometimes.
The only downside for me really was the pace of the narration. I found I had to listen to it quite fast and there were still some long pauses that took me out of it. The narration itself though was clear and energetic, and as its narrated by the authors you can hear the belief in their voices. It added a lot of authenticity to this that was quite essential.
I'd easily recommend this to others on a self-improvement journey, and just anyone that wants to play around with some perfectly harmless visualisation exercises that may improve your life.
With thanks to NetGalley for an audio ARC
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