Review: I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them

I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them by Diana Hill
My rating: 4 of 5 stars

Narrated by Diana Hill & Katy Bowman
Presented by Uphill Books

This was a really motivating listen.

It wasn't all relevant, as there's a lot that revolves around kids, or pets, but it had some really great snippets of inspiration.

This one is narrated by the authors, and I think it does really make a difference. You can hear the authenticity in the messages they're trying to convey, and they're clearly passionate about what they do. I appreciated that.

This lists a whole bunch of different excuses, so chances are at least one of them will be relatable for you. It allows self-compassion and a chance to pick apart the true feelings that might prevent us taking better care of our physical health.

It definitely feels like it's aimed at middle-aged mothers, but there's plenty here for the rest of us, too. While some sections may not relate at all, it still conveys that idea that there ARE no excuses - there's a workaround for everything, if you can learn to think outside the box.

I found this highly motivational, and I think it's a good one to pick up if you wish you exercised more but are held back by perceived limitations. This will enable you to think differently and treat yourself with kindness, so that you can take back a little control.

Highly recommend, particularly this audio version that allows the writers to reach you directly.

With thanks to NetGalley for an audio ARC

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